Watch your body transform with pilates.
Trainer Trina will teach you how to really stretch your body elongating and strengthening your muscles.
Pilates movement is gentle but challenging, allowing you to achieve a sense of calm, all the while gaining agility and core control.
Pilates conditions the body evenly, creating a sleek, toned body and a whole new you.
It is a total body workout that really kicks it out.
By combining elements of boxing, martial arts and aerobics, kick boxing delivers optimal physical conditioning.
Provides a feeling of increased confidence and security, with out actually teaching self-defense.
This form of exercise is proven stress reliever in addition to a great cardiovascular work out.
Kick boxing helps improve balance, coordination, flexibility, strength and stamina.
A private kick boxing session with a personal trainer guarantees the ultimate work out.
Sculpt your body
Combining resistance and cardio during weight training elevates your hearts level to a rate that burns fat during and after your work out.
Weight training helps you literally sculpt your body.
Lifting weights will raise your metabolism and help build muscle.
Weight training helps strengthen bones, which is especially important for women.
Training with weights helps increase strength as well as endurance.
Trainer Trina will design a personalized program to help you achieve the results you want.
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