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MY FITNESS BLOG

Health - Work Out - Life Style

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What you need to know

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How to prepare before class

Quality Sleep

Prioritize getting enough good quality sleep

Dynamic Warm-Up

Is meant to give your body the opportunity to raise your body temperature, increase range of motion, and prepare yourself for what you’re about to do

Stretch it out

Use static stretching to cool down and reset after a workout

BELIEVE

The only way to achieve is to trust yourself

DISCIPLINE

Do it if you dont feel like it

CONSISTENCY

This lifestyle is a marathon, not a sprint

STRONG

Build a strong mindset, the body will follow

Testimonials

Trina is absolutely amazing. I have been working out with her for about six months now and I can say I will be her client for life. Her gym is small, offering only one-on-one training, which is wonderful especially now because it is especially clean and safe. She is an expert, creating a new workout every time I see her so it is never boring. The workouts are challenging, but fun to do. I look forward to all of our workouts!
Rachel L. Curtis

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CONTACT US

  • 2666 Tigertail Ave Unit 110. Miami, Fl. 33133
  • +1 (305) 283 8165
  • me@trainertrina.com

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